* Practice correct lifting techniques
* Exercise Regularly (Proper stretching before participation)
* Maintain correct posture while Standing, Sitting and Sleeping.
* Avoid Smoking
* Maintain a Healthy Weight
* Avoid intense emotional stress which can cause muscle tension
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In addition to a complete medical history and physical examination, diagnostic procedures for Low Back Pain may include any/all of the following. However, during many initial assessments and examinations, specialized tests may not be necessary.
* X-Rays
* Computerized Tomography (CAT) Scan
* Magnetic Resonance Imaging (MRI)
* Bone Scan (to asses bone activity)
* Electromyography (EMG) - Electrical test to determine nerve or muscle damage
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